Tuesday 12.15.20
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 5 x 10 @ 50-60% *Focus on perfect form and...
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Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Back Squat 5 x 10 @ 50-60% *Focus on perfect form and...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 18:00 AMRAP: 3 Squat Cleans 185/125# 6 Bar Facing Burpees 9 Pull-ups...
Winter Weather Day!! Today’s WOD options: 1. Grab a cup of hot chocolate and watch a Christmas movie! 2. Go...
Class Time – 9:30am Partner WOD AMRAP in 20 minutes: 2 Dumbbell Power Cleans 2×50/35# 2 Dumbbell Thrusters 2×50/35 lb#...
Class Times: 11:30am 4:15 & 5:15pm Skill/Strength Time Spend 20 mins working on a skill OR do a strength you...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…