Tuesday 12.22.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Front Squat
5-3-1-1-1
Heavy 5
Heavy 3
3 Heavy Singles
*10 min cap
Workout:
3 sets (Every 5:00)
7 Power Snatch 95/65
5 Power Snatch 115/75
3 Power Snatch 135/95
1 Power Snatch 155/105