Friday 10.16.20
Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Bench Press 3 sets of 7 reps @65% 1RM 3 sets of...
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Class Times: 5:30am 11:30am 4:15 & 5:15pm Strength Bench Press 3 sets of 7 reps @65% 1RM 3 sets of...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Strength Power Clean 4 Rds (All Singles) 1 Power Clean 70-75% 1 Power...
Partner Wednesday 100-80-60-40-20 (each) Double Unders 50-40-30-20-10 GHD situps KB Swings 70/53# *25 Burpees between sets (4 sets total) Cash-out:...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon In 4 mins, complete: 2 Rds of: 15 Front Squats 95/65# 15...
Class times: 5:30AM, 11:30AM, 4:15PM, 5:15PM, 6:15PM Metcon 9-7-5 Deadlifts (275/185) Strict Handstand Pushups (3.5″/2″) -Rest 5:00 (OR 1:1 if...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…