Thursday 10.15.20
Class Times:
11:30am
4:15, 5:15 & 6:15pm
Strength
Power Clean
4 Rds (All Singles)
1 Power Clean 70-75%
1 Power Clean 75-80%
1 Power Clean 80-85%
Metcon
2 Sets:
3 Rounds:
200m Run
5 Clean & Jerks 155/105#
15 Wallballs 20/14#
*Rest 4:00 between sets