Monday 10.26.20
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 6 Sets (1 set every 2:00) 10 Deadlifts 185/125# 10 Bar...
479-531-3458
Class Times: 5:30am 11:30am 4:15, 5:15 & 6:15pm Metcon 6 Sets (1 set every 2:00) 10 Deadlifts 185/125# 10 Bar...
Skill time Spend 15 mins working on a skill of choice Metcon 5 RFT: 10 Handstand Pushups 10 Pull-ups 400m...
Class Time – 9:30am HERO Partner WOD ‘Lupo’ For Time with a partner: Cash-In: 1,943m Row – then – 100...
Class Times: 5:30am 11:30am 4:15, 5:15pm Strength Bench Press 5×5 Metcon 18 Power Snatches 115/80# 25 Box Jumps 24/20in 15...
Class Times: 11:30am 4:15, 5:15 & 6:15pm Metcon 5 Sets (1 Set every 5 mins) 15 Chest to Bar pullups...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…