Monday 10.12.20
Class times: 5:30AM, 11:30AM, 4:15PM, 5:15PM, 6:15PM
Metcon
9-7-5
Deadlifts (275/185)
Strict Handstand Pushups (3.5″/2″)
-Rest 5:00 (OR 1:1 if completed in less than 5 minutes)
15-12-9
Deadlifts (225/155)
Deficit Handstand Pushups (3.5″/2″)
Accessory:
3-4 Rounds
7 Strict Toes to Bar
10 banded Tricep Extensions
75′ Single Arm Dumbell (OR Kettlebell) Farmer’s Carry (each side) (Moderate weight)