Sunday 10.11.20
Class Time: 2:00pm Skill Time Double unders Metcon 15 RFT: 12 Air Squats 9 Abmat Situps 6 Burpees 3 Pushups...
479-531-3458
Class Time: 2:00pm Skill Time Double unders Metcon 15 RFT: 12 Air Squats 9 Abmat Situps 6 Burpees 3 Pushups...
Class Time: 9:30am Come out tomorrow and CRASH Jimmy and Julie’s “Wedding WOD”. We want to celebrate these two tying...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon 150/120 Calorie Row (OR Assault Bike OR 200 Burpees) Every 3:00: 3...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press – 5×5 Use the heaviest weight you can each set...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD Teams of 2: 50-40-30 Toes to Bar Wallballs *15/12 Calorie...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…