Sunday 09.06.20
Class Time: 2:00pm Skill Time Take 20 mins to work on Handstand pushups & double unders Metcon 5 RFT: 10...
479-531-3458
Class Time: 2:00pm Skill Time Take 20 mins to work on Handstand pushups & double unders Metcon 5 RFT: 10...
Class Time: 9:30am Partner WOD Teams of 2: 5 RFT: 6 Rope Climbs 20 Box Jumps 30/24in 42 Plate OH...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon 25-20-15-10-5 Bike Calories Push Press 95/65# – Rest 5 mins – 10-9-8-7….1...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 5 sets (1 set every 3:00) 6 Power Snatch 135/95 10 Bar...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD Teams of 2: 60-50-40-30-20 Box Jumps 24/20in KB Swings 53/35#...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…