Friday 09.04.20
Class Times:
5:30am
11:30am
4:00 & 5:00pm
Metcon
25-20-15-10-5
Bike Calories
Push Press 95/65#
– Rest 5 mins –
10-9-8-7….1
Front Squats 115/80#
Toes to Bar
479-531-3458