Sunday 09.06.20
Class Time: 2:00pm
Skill Time
Take 20 mins to work on Handstand pushups & double unders
Metcon
5 RFT:
10 Strict Handstand Push-ups
20 Russian Kettlebell Swings – 70/53#
30 AbMat Sit-ups
40 Double Unders(scale – 2:1 singles)
479-531-3458