Saturday 09.05.20
Class Time: 9:30am
Partner WOD
Teams of 2:
5 RFT:
6 Rope Climbs
20 Box Jumps 30/24in
42 Plate OH Walking Lunges 45/25#
400m Run(together)
479-531-3458
Teams of 2:
5 RFT:
6 Rope Climbs
20 Box Jumps 30/24in
42 Plate OH Walking Lunges 45/25#
400m Run(together)
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…