Wednesday 08.12.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD “Imaginary Friends” In Teams of 2, AMRAP 25: 7 Power...
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Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD “Imaginary Friends” In Teams of 2, AMRAP 25: 7 Power...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 4 sets (New set every 5:00) 21/15 Assault Bike Calories (OR 30/20...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Back Squat “2-4-6-8-10” Set 1 – 2 Reps @ 88% of...
Class Time: 2:00pm 15 min Skill Time to work a weakness Metcon 6 Rounds: 200m Run 21 Wallballs (20/14) 15...
Class @ 9:30am SATURDAY PARTNER WOD Teams of 2: 2 Rds for Time: 100 Box Jump Overs 80 Handstand Pushups...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…