Monday 08.17.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Warmup – 10 mins Metcon – 22 mins 10 min AMRAP 6...
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Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Warmup – 10 mins Metcon – 22 mins 10 min AMRAP 6...
Class Time – 2:00PM Skill Time Pick a skill and work on it for 15 minutes. Metcon Synchro with a...
Class Time – 9:30am Partner WOD For Time (30 Minute Time Cap): 2 Rounds: 20 Bar Facing Burpees 20 Clean...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Gymnastic Skill Alternating EMOM x 10: Odd – :50s Light Row Even –...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-2-2-2-2-3 @ 80% Cardio Conditioning “Charlie Brown” On the 15:00...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…