Tuesday 08.11.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Metcon
4 sets (New set every 5:00)
21/15 Assault Bike Calories (OR 30/20 Row Calories)
21 V-ups
21 Strict Press 75/55#
Post-WOD Strength
Deadlift
Work up to heavy 5-rep
– then –
3 x 10 @ 70% of that 5-rep
*Time will be a crunch… be on time, warmup, hit the WOD and save some energy for some heavy lifting after!