Wednesday 08.12.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Partner WOD
“Imaginary Friends”
In Teams of 2, AMRAP 25:
7 Power Snatches (95/65)
20′ Overhead Walking Lunge (95/65)
20 Double Unders
20′ Overhead Walking Lunge (95/65)
7 Power Snatches (95/65)
*No space permitting, 7 stationary Lunges(95/65) for OH
Midline Recovery
Not for time:
30-25-20-15-10
AbMat Sit-Ups
Hollow Rocks
1:00 Recovery Machine(rower, bike) after each round