WOD 07.17.20
Class Times: 5:30am 11:30am 4:00 & 5:00pm Strength Bench Press 5-5-5-5-5 @ 70% Metcon 15-12-9 Bar Facing burpees Power Snatch...
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Class Times: 5:30am 11:30am 4:00 & 5:00pm Strength Bench Press 5-5-5-5-5 @ 70% Metcon 15-12-9 Bar Facing burpees Power Snatch...
Class Times: 11:30am 4:00, 5:00, 6:00pm Strength Deadlift @ 80% for all sets – Every 90 seconds 2-2-2-2-2-2-2-3(yes 3) Metcon...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 10 min AMRAP: 10-20-30-40… Push Press 95/65# Box Jump Overs...
Class Times 11:30am 4:00, 5:00 & 6:00pm Strength Back Squat (3-3-3-3-3) *Work up to your working weight and maintain the...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength Strict Press – 4 x 3 Push Press – 4 x...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…