WOD 07.13.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00PM
Strength
Strict Press – 4 x 3
Push Press – 4 x 3
Push Jerk – 4 x 2
*Heaviest weight possible each rd
Metcon
10 min AMRAP:
3 Power Cleans 185/125#
6 Handstand Push Ups
9 Toes to Bar
*Scale appropriately, but keep it heavy