Tuesday 07.14.20
Class Times
11:30am
4:00, 5:00 & 6:00pm
Strength
Back Squat (3-3-3-3-3)
*Work up to your working weight and maintain the same weight across all working sets. Goal is between 80-90%. New set every 2 mins
Metcon
2 sets
For Time:
50 Wall Balls 20/14#
50 Kettlebell Swings 53/35#
Timecap: 10 mins per set
*if you complete reps in less than 10 mins, rest until 10:00 mark and then start set #2
**if you don’t complete reps, start over and log reps completed in each 10 min window.