Wednesday 07.22.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 30 min AMRAP: Teams of 2: 100 Double Unders 60...
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Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 30 min AMRAP: Teams of 2: 100 Double Unders 60...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Snatch Complex (6 sets, working up to heavy complex) 3 Snatch grip...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Front Squat – 2-2-2-2-2-2-2-3 all at 80% *Work up to your...
Class Time – 2:00PM 15 min Skill Time Athlete’s choice Metcon 5 RFT: 15/12 Calorie Row 12 Sumo Deadlift High...
Class Time – 9:30am Partner WOD In Teams of 2: 100 Pull-Ups 100 Overhead Squats 75/55# 80 Box Jump Overs...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…