WOD 07.16.20
Class Times:
11:30am
4:00, 5:00, 6:00pm
Strength
Deadlift @ 80% for all sets – Every 90 seconds
2-2-2-2-2-2-2-3(yes 3)
Metcon
3 RFT:
40/32 Cal Row
100ft Single DB Walking Lunge 50/35#
100 Double Unders
479-531-3458