Thursday 06.11.20
Class times: 11:30am 4:00, 5:00 & 6:00PM Strength Deadlifts – 7 x 3 (increasing weight each set, ending at approximately...
479-531-3458
Class times: 11:30am 4:00, 5:00 & 6:00PM Strength Deadlifts – 7 x 3 (increasing weight each set, ending at approximately...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Metcon 8 Rounds for distance: Starting at 0:00 8 min EMOM 200m/175m...
Class Times: 11:30am 4:00, 5:00 & 6:00PM Strength Front Squat 2 x 5 @ 65% 1RM 2 x 3 @...
Class times: 5:30am, 11:30am, 4:00, 5:00 & 6:00PM Barbell Cycling Every 2:00 mins x 5: 3 Power Clean and Jerks...
Class Time – 2:00PM Skill Time Spend 15 mins working on a skill or lift Metcon 4 RFT: 500m Row...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…