WOD 03.13.20
Strength / Skills Practice
Handstand Pushups
– 4×5 Strict, if you normally kip
– 4×5 Kipping, if you are still learning the kip
– Work on getting comfortable inverted, handstand holds, shoulder taps.
Metcon
27-21-15-9
Row Calories
Bench Press 135/95#
GHD’s *WallBall Situps 20/14# as scale