WOD 02.29.20
Partner WOD Teams of 3: For Time 2 Rounds 30 Bar Facing Burpees 30 Hang Squat Cleans 95/65 30 Toes...
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Partner WOD Teams of 3: For Time 2 Rounds 30 Bar Facing Burpees 30 Hang Squat Cleans 95/65 30 Toes...
Class Times NO 11:30am. Currently planning on 3:30, but it could change. Strength Push Jerk – 5×5 @ 65% Metcon...
Class Schedule NO 5:30am, 3:30PM Metcon 5 RFT: 400m Run 15 Pullups 25 Wallballs 20/14# Core Finisher !! Surprise !!
Class update for Wednesday: NO 11:30am or 3:30PM. Strength Deadlift – 7×3, working to a heavy triple Metcon AMRAP 15:...
Class schedule: NO 5:30am, NO 3:30PM. All other classes as normal. 10 Round Tuesday 10 RFT: 10/7 Assault Bike Calories...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…