WOD 02.28.20
Class Times
NO 11:30am. Currently planning on 3:30, but it could change.
Strength
Push Jerk – 5×5 @ 65%
Metcon
14 min AMRAP:
5 Clean & Jerks
7 Stationary Front rack lunges
9 Lateral Burpees
*Rx-95/65, Rx+-115/75, Scale 75/55
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