WOD 02.27.20
Class Schedule
NO 5:30am, 3:30PM
Metcon
5 RFT:
400m Run
15 Pullups
25 Wallballs 20/14#
Core Finisher
!! Surprise !!
479-531-3458
NO 5:30am, 3:30PM
5 RFT:
400m Run
15 Pullups
25 Wallballs 20/14#
!! Surprise !!
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…