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WOD 11.10.19

WOD 11.10.19

Skill Work 10 Minutes of Muscle Up Practice – Rings or Bar 10 Minutes of Handstand Walk Practice – Coach...

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WOD 11.09.19

WOD 11.09.19

Partner WOD 16 Rounds for Time: 3 Power Snatch (Touch and go) 135/95# 5 Strict HSPU (Deficit for RX+) 7...

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WOD 11.08.19

WOD 11.08.19

OPEN WOD 20.5 For Time, partitioned any way you choose: 40 Ring Muscle ups 80 Calorie row 120 Wallballs 20/14#...

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WOD 11.07.19

WOD 11.07.19

Skill Time Kipping work(pullup) – 10 mins Metcon For Time: 600m Row 21 Burpees over rower 9 Alternating DB snatch...

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WOD 11.06.19

WOD 11.06.19

Strength Deadlift – 3×12 @ 60% Strict Press – 3×12 @ 60% Metcon 4 RFT: 20 Push Press (barbell 45/35#)...

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