WOD 11.07.19
Skill Time
Kipping work(pullup) – 10 mins
Metcon
For Time:
600m Row
21 Burpees over rower
9 Alternating DB snatch
400m Row
15 Burpees over rower
15 Alternating DB snatch
200m Row
9 Burpees over rower
21 Alternating DB Snatch
-Directly into-
100 Double Unders
50 Pushups
100 Double Unders