WOD 11.09.19

16 Rounds for Time:
3 Power Snatch (Touch and go) 135/95#
5 Strict HSPU (Deficit for RX+)
7 Assault Bike

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com