WOD 11.30.19
Partner WOD – Teams of 2 – 20 Rds for time: 5 Deadlift 5 Hang Power Clean 5 Front Squat...
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Partner WOD – Teams of 2 – 20 Rds for time: 5 Deadlift 5 Hang Power Clean 5 Front Squat...
Black Friday class times Friday – 9:00AM morning class & 4:00PM Metcon ‘Karen vs Annie’ For time: 30 Wall Balls,...
Thanksgiving Holiday Hours Thursday – 9:00AM Friday – 9:00AM morning class & 4:00PM Metcon ‘Thanksgiving Sampler Platter’ 5 Rds: 5...
Thanksgiving Holiday Hours Wednesday – No 6:30PM class Thursday – 9:00AM Partner or HERO WOD Friday – 9:00AM morning class...
Strength Deadlift – 5×3 Strict Press – 5×3 *As heavy as possible Metcon 12 min AMRAP: 35 Double unders 25...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…