Thanksgiving 2019
Thanksgiving Holiday Hours
Thursday – 9:00AM
Friday – 9:00AM morning class & 4:00PM
Metcon
‘Thanksgiving Sampler Platter’
5 Rds:
5 Pull-ups
10 Pushups
15 Air squats
4 Rds:
4 DB Snatch 50/35#
8 KB swings 70/53#
3 Rds:
12 Box Jumps 30/24in.
9 Lunges
2 Rds:
10 Situps
10 V-ups
1 Rd:
30 Burpees