Black Friday WOD
Black Friday class times
Friday – 9:00AM morning class & 4:00PM
Metcon
‘Karen vs Annie’
For time:
30 Wall Balls, 20/14 lbs
50 Double Unders
50 AbMat Sit-ups
30 Wall Balls, 20/14 lbs
40 Double Unders
40 AbMat Sit-ups
30 Wall Balls, 20/14 lbs
30 Double Unders
30 AbMat Sit-ups
30 Wall Balls, 20/14 lbs
20 Double Unders
20 AbMat Sit-ups
30 Wall Balls, 20/14 lbs
10 Double Unders
10 AbMat Sit-ups