WOD 09.06.19
Metcon On the 5 minute, for 25 minutes: 400 M Run 15/12 Calorie Assault Bike 21 Toes to Bar *Scale...
479-531-3458
Metcon On the 5 minute, for 25 minutes: 400 M Run 15/12 Calorie Assault Bike 21 Toes to Bar *Scale...
Open prep OPEN 17.5 10 RFT 9 Thrusters 95/65 35 Double Unders Mobility Work Commit to 10 minutes of mobility...
Gymnastics Strength For time: 50 strict pull-ups Or – 8 min AMRAP, if unable to complete before – Then –...
Strength 5 min EMOM: 5 touch and go Snatches(increasing in weight if possible) Metcon For Time: 30-20-10 DB snatches 70/50#...
9:00 & 10:00 Class Times… see everyone in the morning! ‘The Seven’ 7 RFT: 7 Handstand push-ups 7 Thrusters 135/95#...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…