WOD 08.06.19
Metcon For Time: 50-40-30-20-10 Pushups 100-80-60-40-20 Air Squats – Rest 3 Minutes – 100 DB Weighted Abmat Situps 50/35#
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Metcon For Time: 50-40-30-20-10 Pushups 100-80-60-40-20 Air Squats – Rest 3 Minutes – 100 DB Weighted Abmat Situps 50/35#
Strength Deadlift 2-2-2-2-2 Barbell Cycling 5 rds (12:30 mins) Every 2:30 perform: ‘DT’ 12 Deadlifts 9 Hang Power Clean 6...
Metcon 20 sandbag g2oh 70/50 200 m sandbag run 70/50 400 m run 20 sandbag burpees to oh 200 m...
Partner ‘Holleyman’ Teams of 2- 45 rounds for time of: 5 Wall Balls, 20/14# 3 Handstand Push-ups 1 Power Clean,...
Strength Deadlift 2-2-2-2-2 Metcon 15 min Alternating EMOM: 15 American KB Swings 70/55# 15 Air Squats 20/15 Pushups (If 20...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…