WOD 08.04.19
Metcon
20 sandbag g2oh 70/50
200 m sandbag run 70/50
400 m run
20 sandbag burpees to oh
200 m sandbag run
400 m run
20 sandbag burpee to over box w/box jump over
200 m sandbag run
400 m run
20 sandbag weighted abmat situps
200 m sandbag run
400 m run