WOD 08.03.19
Partner ‘Holleyman’
Teams of 2-
45 rounds for time of:
5 Wall Balls, 20/14#
3 Handstand Push-ups
1 Power Clean, 225/155#
479-531-3458
Teams of 2-
45 rounds for time of:
5 Wall Balls, 20/14#
3 Handstand Push-ups
1 Power Clean, 225/155#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…