WOD 08.11.19
Metcon 20 min AMRAP: 200m run 200m row 40 double unders 12 Db Snatch 50/35#
479-531-3458
Metcon 20 min AMRAP: 200m run 200m row 40 double unders 12 Db Snatch 50/35#
NOTE on class times: 9:30AM, 2:00PM(unless more people vote for 1:00 on Facebook private page post) Partner Saturday “Saving Grace”...
Strength Deadlift 2-2-2-2-2 Metcon EMOM – “Weight for it..” Min 1: 5/3 Cal Assault Bike Min 2: 2 Power Cleans...
Metcon “Kelly Rowland” For Time: 50/35 Calorie Row – Then – 3 Rounds of “Kelly”: 400 M Run 30 Box...
Metcon 21-15-9 Pullups Burpees Strength(post-metcon) 8 min EMOM: (Climbing to heavy 4 rep for day) 4 Push Jerk from Rack
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…