WOD 08.26.19
Metcon 6 RFT: 300m row 10 burpees box jumps 24/20in. 20 GHD situps *Rest 90 seconds between rounds Skills Practice...
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Metcon 6 RFT: 300m row 10 burpees box jumps 24/20in. 20 GHD situps *Rest 90 seconds between rounds Skills Practice...
Skills Practice Handstand Walk – kick up on walls, try to walk away, wall walks, coaches choice – 10-15 minutes...
Partner WOD Buy-in: 75 Cal Row 20 Rds: 5 Handstand pushups 6 Lateral burpees 7 Deadlifts 155/105# *Alternating movements Cash...
Metcon For Time: 27 GHD situps 21 single arm Alternating DB split jerk 50/35 15 Back squats 225/155 24 GHD...
Skill Work Snatch work(empty barbell): 2×3 High hang 2×3 Top of the knee 2×3 Full power snatch *Focus on form/technique....
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…