WOD 08.26.19

6 RFT:
300m row
10 burpees box jumps 24/20in.
20 GHD situps
*Rest 90 seconds between rounds

Double Under Practice – Spend 10 Minutes+ accumulating max rep attempts

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com