WOD 08.25.19

Skills Practice

Handstand Walk – kick up on walls, try to walk away, wall walks, coaches choice – 10-15 minutes


3 Rounds, EACH For Time
12 Hang Power Snatch 115/75
15 Pullups
400 M Run
* Rest as needed between rounds, 5-8 minutes is probably ideal.
We want each round to be all out effort.