WOD 08.23.19
Metcon
For Time:
27 GHD situps
21 single arm Alternating DB split jerk 50/35
15 Back squats 225/155
24 GHD situps
18 single arm alternating DB split jerk 50/35
12 back squats 225/155
21 GHD situps
15 single arm alternating DB split jerk 50/35
9 back squats 225/155
– Rest 5 Mins –
For time:
50 strict pull-ups
Or – 8 min AMRAP, if unable to complete before