WOD 08.22.19
Skill Work
Snatch work(empty barbell):
2×3 High hang
2×3 Top of the knee
2×3 Full power snatch
*Focus on form/technique.
Metcon
Weekly Open prep
Open 19.4
For total time:
3 Rounds
10 Power Snatches 95/65#
12 Bar facing burpees
– Then, rest 3 minutes before continuing with:
3 Rounds
10 Bar Muscleups
12 Bar Facing Burpees
*Time Cap: 12 Minutes