12 days of Christmas for real!

We did the light version at the party, and it was a big hit! Now we are going to do the other version….see which one you like better! Class is at 2pm with the amazing Zane leading the pack! Correction on Monday, (Christmas Eve) we will have a workout, but it will be at 11:30 am! Sorry for the typo! Closed Christmas day, and modified schedule for Wednesday Thursday Friday! 530 am classes offered, then 430, 530, 630 pm. Ya’ll this is going to be a really fun one!

Twelve Days of Christmas

1 Squat Snatch 135/95

2 Box Jumps 30/24

3 Push Presses 135/95

4 Toes to bar

5 Hang Power Cleans 135/95

6 Hand Release Pushups

7 Deadlifts 135/95

8 GHD Situps 

9 Kettlebell Swings 70/53

10 Lunges (10 each side)

11 Wallballs 20/14

12 oz beer or 12 cal assault bike! Or 12 cal row!

Do 1, then 2-1, then 3-2-1, then 4-3-2-1…