12.26.18
Remember we have modified hours this week! 530 am, then 430, 530, 630 pm classes only! Saturday Sunday we will be back to regular schedule.
24 minute EMOM
Minute 0: Calorie row 15/12
Minute 1: 6 Right arm DB Snatch + 6 Left Arm DB Snatch 50/35
Minute 2: 15 Wallballs 20/14
Minute 3: 12 Goblet Squats 50/35
