WOD 09.20.18
Strength Metcon 15-12-9 Deadlifts 315/225# Strict HSPU – Rest – Alt EMOM 14 (7 rounds each movement) 2 Back Squat...
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Strength Metcon 15-12-9 Deadlifts 315/225# Strict HSPU – Rest – Alt EMOM 14 (7 rounds each movement) 2 Back Squat...
Metcon For Total Time: 1000 M run 20 Burpees – Rest 2:30 – 800 m run 18 Burpees – Rest...
Chipper For Time: 250 Double Unders 100 Air Squats 80 Ring Rows (Do not scale up to pull-ups – focus...
Strength Snatch Complex 10 min EMOM – Building to AHAP Power Snatch + Hang Squat Snatch + 2 OHS –...
*** YOGA today at 3:00PM *** Skill Work 10 min Handstand Practice 10 min Muscle-ups Practice Metcon 50-40-30-20-10 Rowing Calories...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…