WOD 09.25.18
Metcon For Time: 100 DB Push Press 35s/25s *Every 1 Min starting at 0:00 complete 10 DB Push-ups **Score is...
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Metcon For Time: 100 DB Push Press 35s/25s *Every 1 Min starting at 0:00 complete 10 DB Push-ups **Score is...
Strength Snatch Complex 10 Min EMOM – Building to as heavy as possible(AHAP) Power Snatch + Hang Squat Snatch +...
*** NO YOGA TOMORROW *** Metcon Run 1 Mile 21 T2B – Rest 2 Min – Run 800 15 T2B...
Metcon 30 Min EMOM: Minute 1 = 2 Power Cleans + 1 Squat Clean + 6 Push Press 115/85# Minute...
“Flash Flood” 2 RFT: 400m Run 21 Thrusters 95/65# Accessory Work 5 Rounds Not for Time: 15 GHD Sit-ups 3...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…