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WOD 09.05.18

WOD 09.05.18

Metcon 24 min Alternating EMOM: 15 Kettle bell swings 53/35# 15 Front Squats 95/65# 15 Sumo Deadlift high pull 95/65#...

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WOD 09.04.18

WOD 09.04.18

Metcon 14 min AMRAP: 30 Deadlifts 185/105# 40 DB Snatch 50/35# 50 Box Jumps 24/20in 60 Push ups

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WOD 09.03.18

WOD 09.03.18

Labor Day Hero WOD ** 9:00 & 10:00 class times ** ‘Bull’ 2 RFT: 200 Double Unders 50 Overhead Squat...

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WOD 09.02.18

WOD 09.02.18

**** MONDAY LABOR DAY HOURS – 9:00 & 10:00AM **** ** Normal Hours today. YOGA AT 3:00 ** Skill Practice...

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WOD 09.01.18

WOD 09.01.18

Partner Workout 20-19-18-17-16-15-14…..3-2-1 (Yes, do all the numbers in between) DB Power Clean & Jerks 50s/35s Burpee Box Jump Overs...

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