WOD 08.26.18
**** YOGA at 3:00PM **** Metcon For Time: 1 round 800m run 80 Double Unders 20 Sandbag over the shoulder...
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**** YOGA at 3:00PM **** Metcon For Time: 1 round 800m run 80 Double Unders 20 Sandbag over the shoulder...
Partner WOD Teams of 3: Row 3000 m (switch every 500m) 200 Power Snatches 95/65# 150 Sandbag Power Cleans 50/35#...
Metcon 3 RFT: 30 DB Single Arm OHS 25 Walking Lunges 20 DB Snatches 15 Box jumps 24/20in *Rx+: 70/50#,...
Partner WOD ‘Sasquatch’ Teams of 3: For Time (30 minute cap) 250 Clean & Jerks *At 0:00, 5:00, 10:00, 15:00,...
Stength Tabata Rotations [2x Through] Banded Tricep Pushdowns DB Single Arm Curl (Rt. Arm) 35/25 Banded Crunches* DB Single Arm...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…