WOD 08.26.18
**** YOGA at 3:00PM ****
Metcon
For Time:
1 round
800m run
80 Double Unders
20 Sandbag over the shoulder – Large/Medium
2 rounds
400 m run
40 Double Unders
15 Sandbag over the shoulder
3 rounds
200 m run
20 Double Unders
10 Sandbag over the shoulder
Accessory Work
Yoke carry/practice