WOD 08.23.18
Partner WOD
‘Sasquatch’
Teams of 3:
For Time (30 minute cap)
250 Clean & Jerks
*At 0:00, 5:00, 10:00, 15:00, 20:00
45/30 Cal Row + 30 T2B
**Weight climbs every 50 reps
Weight 1 – 95/65
Weight 2 – 115/80
Weight 3 – 135/95
Weight 4 – 155/105
Weight 5 – 185/135
Hypertrophy Training
1 set Banded tricep pushdowns to failure
1 set Banded barbell curls to failure