WOD 08.31.18
Metcon In a 3 minute window: 400m run 10 WallBalls 20/14# Max reps squat snatches 135/95# *rest 3 minutes and...
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Metcon In a 3 minute window: 400m run 10 WallBalls 20/14# Max reps squat snatches 135/95# *rest 3 minutes and...
Metcon For Time: 30-20-10 Back squats 135/95# 15-10-5 Bar muscleups (scale: 20-15-10, pullups + ring dips) Finisher 3 RFT(sprints): 20...
Accessory Strength 12-12-12-12 Front Rack Reverse Lunge (AHAP – as heavy as possible) 8-8-8 Barbell Good Mornings – AHAP *Focus...
Metcon For Time: 100/70 Calorie Row 80 Wall Balls 20/14# 60 T2b 40 Single arm DB Push Press* 20 Alt...
Strength 10 Min EMOM: Squat Snatch 2-2-2-2-2-1-1-1-1-1 (Build to heavy single for the day) – Rest 4 Minutes – 10...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…